by angeladsellars@gmail.com | Feb 4, 2018 | Uncategorized
The importance of clearing clutter! This was a thought that I shared with my toastmaster’s group and they really enjoyed it but it was from a book I am reading “the Good Energy book” by Tess Whitehurst. I have heard this many times and in the past, I...
by angeladsellars@gmail.com | Jan 5, 2018 | Nutrition
How can the weekends destroy our good holistic nutritional habits? Why do we allow it? and how can we make changes to reach our goals of managing our healthy body weight? Does the weekend really destroy our nutrition plan? How did we get this invitation that the...
by angeladsellars@gmail.com | Jan 4, 2018 | Nutrition
We all know that in Newfoundland the kitchen is the most important room of the house and this knowledge goes way back into history many generations and many kitchen parties later. It’s been known as the “heart of the home”, where for many years food was...
by angeladsellars@gmail.com | Jan 3, 2018 | Nutrition
Let’s look at the Who? Who is responsible for our eating behaviors as adults? We are not children anymore and I fall into this category in many ways. I can be influenced, have excuses and blame others. I say we are human, but if we truly love ourselves we would take...
by angeladsellars@gmail.com | Jan 2, 2018 | Nutrition
On January 1st I posted on Holistic Nutritional Habits and we do know that dietary habits should begin at a very young age, you may wonder with aging is it too late to change? I was able to control my weight, not my ideal weight, for about 10 years I didn’t change a...
