Let’s look at the Who? Who is responsible for our eating behaviors as adults? We are not children anymore and I fall into this category in many ways. I can be influenced, have excuses and blame others. I say we are human, but if we truly love ourselves we would take responsibility for our actions.
Our Actions!!
Yes, we must take responsibility for our nutrition and wellness! We must learn many things before food. I believe more of us are working on this, but for some that are not those are our today’s habits. A little brief, but I can help you! please message me or if you have a question place a comment below!
How to shop, how to store food, how to prep and organize your kitchen and especially how to prepare it are all important and we will get to this but for today it’s about what you have in your fridge and cupboards from the end of the holiday season.
It will take me all this week to work on this and I hate throwing out food, with the thoughts of people being hungry. I really don’t believe in throwing good food in the garbage like I see some people on Facebook doing. If you really don’t want the left-over cookies, cake or chocolates wrap it up and deliver it downtown to the homeless people, it will make your day and brighten theirs.
my belief is self-love is healing and self-love has been my gift and it can be yours as well through wellness!http://www.naturalroadtowellness.com/can-holistic-nut…ven-food-choices/
I want to share what I have been up to today because I must take action. I did a fridge inventory of what healthy food didn’t get eaten the past two weeks and to my surprise, I had a bag of broccoli, carrots, some mushrooms and a tub of spinach so I made a detox soup from the “oh she glows cookbook”.
Recipe page 139
1 ½ teaspoons (7ml) coconut oil or olive oil
1 sweet onion, diced
3 cloves garlic, minced
3 cups (750 ml) sliced fresh white mushrooms
1 cup chopped carrots
2 cups chopped broccoli florets
Fine-grain sea salt and freshly ground black pepper to taste
1 ½ to 3 teaspoons grated peeled fresh ginger
½ teaspoon ground turmeric
2 teaspoons ground cumin
1/8 teaspoon grated cinnamon
5 cups vegetable broth
2 cups torn kale leaves (I used spinach)
2 large sheets of seaweed are optional
Fresh lemon juice for serving (optional)
Wow, the smell here now is gorgeous! As my husband would say “funky”
Today, I am cleaning up and cooking what I can, and tomorrow will be the fridge organizing! Check back and see what tips I have for you, but for today, be creative with your fruits and veggies that have a short shelf life left. They still have some nutrients and there are many ways to use them in soups, stir-fry’s and juicing or blanch them and freeze for another day!
Best of luck!
Healthy, Happy and loving ourselves!
Much love,
Angela